LEARNING TO LOVE MYSELF
Elevate your dignity, respect and worth
Elevate your dignity, respect, and worth,
it's the natural byproduct of learning to
LOVE YOURSELF.
You look to your left and see Mae who seems to have it all together, and you ask yourself,
"How does she do it?"
You look to your right and there's Deborah moving up the ranks, and you ask yourself,
"What does she know that I don't?"
Over there is Jennifer who somehow magically gets her kids to listen to her, and you ask yourself,
"Why don't my kids listen to me like that?"
And you look in the mirror and wonder,
"What is wrong with me?"
If you've been asking yourself these types of questions, let me assure you ...
You Are Not Alone!
And before you despair, I want you to know that many women go through this exact same realization. You've busted your butt for years, you've learned a ton, you've taken course after course, you've watched videos, read books, joined groups ... and yet, you still have the sense that others know things you don't. You're beginning to realize you've done everything you can to get where you want to go, but there seems to just be something you're not getting or understanding. What is it?
Let's start at the beginning ... a long, long time ago. When you were growing up, did you hear statements like:
- don't toot your own horn
- you're a girl, and girls don't do that
- don't be selfish
- you'd better tamp down that ego
- you better get off your higher horse
- just who do you think you are
Yeah, that was many of us, and those thoughts have been carried in your subconscious mind into your adult world. You don't even know it's happening because it's not in your conscious mind.
And with that, I'd like to say 2 things.
Thing 1: this can change once you know how, this course is "the how".
Thing 2: learning to love is ALWAYS beneficial, no matter your age.
If you've felt these things, if this resonates with you, I have a solution for you.
I'll describe it in one simple little hyphenated word:
Self-love
What is self-love, you may be asking. I'm going to tell you what it is, but first I'd like to show you what it's not:
learn to love myself
- It's not staying busy to be busy.
- It's not worrying, feeling anxious, and hoping others like you.
- It's not feeling like an imposter, like you aren't enough.
- It's not feeling numb, overwhelmed, or lost.
- It's not feeling like you aren't important, or don't matter.
- It's not wondering what you've done wrong.
- It's not giving more to others than you give to yourself.
And now for what self-love is. Self-love is more than a feeling. It is an action step. It is a skill - a skill anyone can learn. It's a conscious choice that a person decides is important enough to make. You are important enough to make this choice for yourself. What that means is this ...
Self-love is treating yourself with the same love, respect, and dignity as you treat others.
Again, don't feel alone if your self-love is lacking. Most people - over 85% - were never taught how to love themselves, not at home, at school, in organizations, or business. What is taught is how to care for and love others, but not yourself. Oh no, showing love for yourself was considered egotistical, rude, and selfish, but I'm here to tell you ...
Self-love is not egotistical, it's not rude, and it's definitely not selfish!
Self-love is by far the best gift we can give ourselves. It's the most important decision we can ever make. Want to know why? Because like a stone hitting the water, the impact of learning to love and care for yourself on a deep level will naturally force out ripples that positively affect every aspect of your life ... including your home, family, business, volunteering, community, and so much more.
The greater the love you have for yourself, the greater the love you can share with others.
In the Learning to Love Myself course you will have experiential, enriching, and interactive participation in recognizing and feeling what self-love feels like, how to gently shift out of negative self-talk, and how to bring to yourself what you've given to others for years: patience, compassion, forgiveness, and gratitude.
The Learning to Love course offers you a clear path in just 4-weeks.
As you make a positive difference in your own life, you make a positive difference in the world.
And if there was ever a time the world needs a positive difference, it's now, but let's start at the beginning.
Results You Can Feel:
+ greater inner calm and happiness
+ the feeling of loving yourself more
+ deeper self-knowing and clarity
+ higher levels of self-worth and self-love
+ enhanced self-awareness and empathy
+ making more conscious choices
+ higher level of connection to yourself and others
+ increased kindness and compassionate
+ insightful ways to experience love-in-action
Course Expectations:
+ live online group instruction and coaching
+ 2.5 hour classes live via zoom
+ 4 consecutive weeks
+ materials included
+ learn essential life skills
+ enriching and experiential
+ interactive activities in each class
+ real time intimate connections in each class
+ group sharing and takeaways
+ answers to "What's Next?"
TOPICS COVERED
Self-Observation
You matter.
Observation is at the very heart of getting to know yourself. With compassion - and without judgment - you learn to observe what’s going on inside yourself: your thoughts, self-talk, feelings, needs, beliefs, etc. In this way, your unconscious patterns and habits are revealed. Once revealed, you can implement strategies to not just survive, but to thrive amidst constant change.
Validation
Your feelings matter.
Uncover the purpose of your feelings and what simple steps you can take to understand the messages they hold. Validate your feelings through identifying what's missing, what's been violated or challenged, or maybe by patterns and habits you've held. Experience the difference when you can make the smallest shift.
The Shift
Your life matters.
You are most likely a creature of habit, tending to create the same unwanted results repeatedly. Learn how to identify and unbundle the complex challenges of your world. Market research shows we live in a world dominated by fear-based thoughts. Shifting out of fear and into love-based is a skill you can learn.
Best 4-week course ever! I went from living in a state of overwhelm, always trying to make sure I did enough to please everyone but I totally forgot to take care of myself. I can't believe how much I learned about myself in such a short period of time. So glad I took the Learning to Love Myself course. It changed my life!
~Patricia, New Orleans, LA
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Upcoming Learning to Love Myself courses in 2023:
(To receive a reminder email for an upcoming course, send request to
[email protected])
Classes take place:
TUESDAY EVENINGS
(6-8:30pm CT on zoom)
May
2, 9, 16, 23
(more TBD)
Debbie Pearson
Transformation Coach, Instructor
It's people like you that brought me to the place of teaching this course. Having been where you are, I felt lost, confused, and was searching. I'd taken the courses, put myself out there, worked hard and tried even harder, but there always seemed to be something missing. Why did it appear as if everyone else was making headway, but not me? Others seemed to have their ducks in a row, their courses charted, their lives on autopilot.
Suddenly, it felt that what was working before was no longer satisfying; I was feeling a lack of fulfillment and tired of the grind; I was frustrated watching others move ahead while I was left behind. I felt like a loser in so many ways.
And then, one day, I took a very specific course. It was a course in personal leadership, but from a very different perspective. This leadership course began with me becoming consciously aware of me ... it began from that place deep inside of us that few have ever truly had access to. I learned how to explore and experience my feelings from a conscious perspective and learn what they were telling me. I was taught how to transform my fear-based actions and thoughts into ones based in love; I experienced the beautiful and kind affects of love-in-action and how easy it is to positively influence another, how to choose and set loving boundaries from my highest good, and how to shift every aspect of my life to move toward the best vision of the best version of my life that I possibly can in each moment of each day.
This course, Learning to Love Myself, was the beginning of my journey. I'm honored to share it's contents with every woman leader in our world. Our world is teetering on the brink ... it will take the love and leadership of every woman to bring her back into balance. I'm hoping you'll join me.
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